Men's sexual disorders occur quite often, and over time, such a problem can lead to a complete loss of erection - impotence.The causes of sexual dysfunction are harmless, at first glance the factors are:
- sedentary lifestyle;
- alcohol consumption;
- smoking;
- Inadequate nutrition;
- nervous tension;
- voltage;
- overwork.
If one continues to recognize the actions of bad habits, the situation is more difficult in the food diet.Most of the stronger sex is in a hurry, most often fatty and high calorie foods.Such foods do not contain vitamins for the male body.However, minerals and trace elements play a decisive role in the normal operation of the reproductive system.
In order to develop a sufficient amount of testosterone male hormone, there should be vitamins in the body.They are responsible for the healthy process of sperm maturation.If a person is eating incorrectly and limiting themselves to useful products, this will certainly affect the state of erection.
Vitamins for efficiency
A healthy diet is the key to a healthy body and the coordinated work of all organs and systems.What vitamins for men to increase efficiency and what products do they contain?You can't get to the usual vegetables and fruits, and the return of lost sexual power requires many useful materials.In addition, vitamins not only improving the functioning of the reproductive system, but also has a beneficial effect on nervous, digestive, cardiovascular systems.This, in turn, has a positive effect on erection.
For men, the complex must consist of the following components:
- Vitamin A.
- B1, B3, B6, Vitamin B9.
- Vitamin S.
- Vitamin D.
- Vitamin E.
Let's look at the benefits of the male body, and specifically for efficiency, every component of the vitamin complex.
Vitamins about sexual function
Vitamins for men to increase efficiency to perform the following operations:
- A-beta-carotene vitamin.It strengthens body protection and immunity, improves efficiency, and improves the functioning of men's reproductive system.Beta-carotene is found in such products: carrots, pumpkin, fish oil, butter, cod liver, chicken egg yolk.
- Vitamins BThey smooth the central nervous system and peripheral work, thus increasing excitement and sexual desire, and increases sensitivity.Each of the group's vitamins performs certain functions to increase efficiency.
- Vitamin B1 (thiamine)It nourishes the brain, muscles, the nervous system, reduces fatigue and normalizes sleep.Currently, legumes, potatoes, coarse grinding, peanuts, greasy meat (pork).
- Vitamin B3 (nicotinic acid)Responsible for the normal functioning of the brain and activates it.It helps to improve the circulatory system (veins, arteries, blood vessels) and blood vessels.Prevents depression from manifestation.In order to provide the body with nicotinic acid, beet, ground nuts, beer yeast, tuna and a lobe.
- Vitamin B6 (pyridoxine)This affects the healthy work of the nervous system and the process of producing serotonin - the hormone of happiness.It is located in the seeds of sunflower, eggs, bananas, carrots and seafood.
- Vitamin B9 (folic acid)It increases body performance and is directly involved in the production of serotonin and norepinephrine.It is extremely necessary to maintain the health of the reproductive system in the body.Vitamin B9 sources: hard cheese, parsley, celery, coriander, citrus fruits.
- Vitamin C -Vitamin CIt has a direct effect on sexual attraction as it is involved in the synthesis of dopamine, serotonin, endorphin.It expands blood vessels, improving the patent of blood and circulation.It enhances blood flow in the cave bodies of the penis.It is responsible for activating and assimilation of the rest of the material.It helps to stabilize vitamin E, vitamin E to ensure that body vitamin C should be involved in daily dietary greens, citrus fruits, black currants, cabbage, Bulgarian peppers, lace wars.
- Vitamin D.- The progorm is responsible for the level of male hormone in the blood, related to maturation of spermatosoids and affects efficiency.To gain this, the body needs dairy products, eggs and fish oil.
- Vitamin E (tocopherol)It affects the functioning of endocrine glands, participates in the pituitary gland - the production of sex hormones is responsible for maturing spermatosoids.It is found in nuts, seeds, vegetable oil, meat and dairy products, coarse flour and spinach bread.
In addition to the vitamin complex, the male body also requires minerals - zinc, calcium, selenium and magnesium.If the vitamins needed for men are present in the diet to increase efficiency, the sexual function will be quickly restored and in the future the appearance of sexual disorders is unlikely.